Harrison

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media type="youtube" key="vcAxRVqzdSc" width="425" height="350" 1.First of all you need a soft surface for example a trampoline or mattress…not so recommended. 2.You need to be able to jump quite high so you don’t **__EPIC FAIL.__** 3.You can start by jumping on your back and then by propelling you body backwards. 4.If you turn sideways you put your hand out either side of you to keep your balance. 5.Keep doing that until you feel really confident that yet again your not going to **__EPIC FAIL.__** 6.Then if you get a really good high bounce jump up into the air and go into a cannonball position and flick backwards and that’s how to do a back flip.